Weigh In record (no journal entry) for 05 July 2023
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72.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 9.22g | Prot: 13.09g | Carbs: 19.79g.
Breakfast: Аксай Нан Сухари, Абрикосовые Джемы и Варенья, Кофе с Молоком, Яйцо. more...
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Gaining 0.4 kg a Week
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