Weigh In record (no journal entry) for 03 July 2023
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84.2 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.15g | Prot: 129.12g | Carbs: 106.57g.
Breakfast: Café, Applegate Farms Hickory Smoked Uncured Sunday Bacon, Great Value Egg, Sargento Classic Mexican 4 Cheese. Lunch: Tomates, Signature Cafe Creamy Mashed Potatoes, Wholey Alaskan Pollock Fillets. Dinner: Mission Carb Balance Sundried Tomato Basil, Aylmer Accents Diced Tomatoes, Whole Foods Market Classic Tuna Salad, Sargento Classic Mexican 4 Cheese. Snacks/Other: Driscoll's Organic Strawberries, Aylmer Accents Diced Tomatoes, Crystal Farms Mozzarella Cheese, American Beef Ground Beef, Mission Carb Balance Sundried Tomato Basil, Driscoll's Organic Strawberries, Driscoll's Raspberries, Hampton Farms Creamy Peanut Butter, Fage Total 0% Greek Yogurt (170g). more...
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Losing 2.1 kg a Week
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janianeu's Weight History
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