Weigh In record (no journal entry) for 05 July 2023
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.44g | Prot: 97.35g | Carbs: 91.78g.
Lunch: Telur, Buras, Labu Siam, Ikan Tongkol Goreng, Sambal Goreng, Brokoli, Tropicana Slim Bumbu Kaldu Ayam dan Jamur, Maizenaku Tepung Pati Jagung, Ikan Tuna. Dinner: Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Telur, Quaker Rolled Oats, Lean Lab 1/3 Pb Chocolate , Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweet Orange. more...
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Losing 0.2 kg a Week
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nananiinaa's Weight History
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