Weigh In record (no journal entry) for 05 July 2023
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137 kg
Lost so far: 0 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 36.27g | Prot: 57.66g | Carbs: 184.94g.
Dinner: Pastel, Risoles, Finna Sambal Terasi Uleg, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Semur Daging, Rawon, Nasi Putih (Butir-Sedang, Dimasak), Tomat Ceri, Nanas, Buah Naga, Yakult Light. Snacks/Other: Semur Daging, Nasi Putih (Butir-Sedang, Dimasak), Es Buah. more...
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Losing 0.1 kg a Week
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laksmi24121973's Weight History
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