Weigh In record (no journal entry) for 05 July 2023
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95.3 kg
Lost so far: 29.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 42.20g | Prot: 76.38g | Carbs: 215.45g.
Breakfast: Telur, Sari Roti Roti Tawar (1). Lunch: Sayur Bening Bayam, Kering Tempe, Nasi Merah. Dinner: Haverjoy Havermout Rolled Oat. Snacks/Other: Risoles, Siomay. more...
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Gaining 1.4 kg a Week
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