Weigh In record (no journal entry) for 05 July 2023
|
61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 71.82g | Prot: 73.60g | Carbs: 219.30g.
Breakfast: Quaker Cruesli Zero Sugar, Nescafé Cappuccino Decaf, Arla Skyr Bosfruit. Lunch: McDonald's Frieten (Medium), Rabeko Curry Ketchup Zero, McDonald's McChicken. Dinner: Boni Kipfilet Peperoni , Bellarom Cappuccino Classic, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Philadelphia Light, Tarvo Moutbrood . Snacks/Other: Milka Paaseitje, Nescafé Gold White Choc Cappuccino , Eigenbak Chocoladekoek , AH Pinda’S,Rozijnen & Notenmix in Chocolade. more...
|
|
1522 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|