Weigh In record (no journal entry) for 05 July 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 72.58g | Prot: 138.49g | Carbs: 244.97g.
Breakfast: Egg White, المراعي شرائح جبن, Toasted Whole Wheat Bread, Oatmeal High Protien Cookies Staroid. Lunch: Kcal Green Salad, Olive Oil, Grilled Fish, White Rice. Dinner: Americana Chicken Strips, American Tortilla Wrap, المراعي شرائح جبن, Toasted Whole Wheat Bread, Mccain Sweet Potato. more...
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Gaining 0.4 kg a Week
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