Weigh In record (no journal entry) for 05 July 2023
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71.4 kg
Lost so far: 16.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 43.82g | Prot: 22.66g | Carbs: 110.61g.
Breakfast: Hanımdan Frambuazlı Cheesecake, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Kızılay Bisküvili Soda, Magnum Badem. more...
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Losing 2.5 kg a Week
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pandaaaah's Weight History
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