Weigh In record (no journal entry) for 27 February 2015
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2015:
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2932 kcal
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Fat: 58.49g | Prot: 211.44g | Carbs: 391.05g.
Breakfast: Nestlé Bolero, Pingo Doce Flocos de Aveia, Diese Bebida de Soja Natural, Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida. Lunch: Mostarda Amarela, Maçã, Pão Branco, Sopa de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Win Nutrition 100% Hi-Protein Standard. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Primor Peito de Peru Fatias Extrafinas, Pasta de Queijo de Creme, Panrico Pão de Forma Integral, Clara de Ovo Cozida, Continente Barra de Cereais Manga e Chá Verde, Continente Barra de Cereais Manga e Chá Verde, Primor Peito de Peru Fatias Extrafinas, Pasta de Queijo de Creme, Pão Branco Torrado, Sumo de Laranja Natural, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard. more...
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2526 kcal
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Exercise:
nadar - 44 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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