Weigh In record (no journal entry) for 05 July 2023
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68.4 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 65.62g | Prot: 88.66g | Carbs: 206.93g.
Breakfast: Mantequilla de Maní, Alpro Not Milk, Pan Blanco, Huevo. Lunch: Ensalada Mixta, Aceite de Girasol, Naturtierra Proteina de Soja Texturizada, Arroz Blanco Cocido. Dinner: Perfect Choice Pesto Genovese, Lider Focaccia Cebolla, Ironmaxx Protein. Snacks/Other: Aperol Spritz, Ironmaxx Vegan Protein Bar, Durazno. more...
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Losing 1.0 kg a Week
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cristianrojasn's Weight History
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