Weigh In record (no journal entry) for 05 July 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 50.05g | Prot: 136.96g | Carbs: 291.08g.
Breakfast: Skippy Burro di Arachidi, Tsunami Nutrition Oatmealinstant Pure Cornetto, Maribel Erdbeere Fragole, Aia Albume d'uovo Pastorizzato, il Molino Chiavazza Farina di Riso. Lunch: Scotti Gallette di Riso, Alpina Fiocchi di Latte. Dinner: Asiago, Carrefour Piadina Classica, Fesa di Tacchino. Snacks/Other: Realforno Fior di Cioccolato, Decathlon Isolate Whey Protein Chocolate, Oro Saiwa Classico. more...
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Losing 3.5 kg a Week
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pasespo91's Weight History
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