Weigh In record (no journal entry) for 05 July 2023
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98 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 32.62g | Prot: 107.11g | Carbs: 127.71g.
Breakfast: Pisang Goreng, VECTORLABS Whey Protein. Lunch: VECTORLABS Whey Protein, Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Putih, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kebab, Kacang Sangrai Kering (tanpa Garam) , Mustika Ratu Beras Kencur. more...
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Gaining 0.1 kg a Week
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