Weigh In record (no journal entry) for 05 July 2023
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 32.16g | Prot: 59.79g | Carbs: 134.58g.
Lunch: Cooked Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Cooked Rice, Boiled Potato, Ground Beef (Cooked). more...
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Losing 13.3 kg a Week
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