Weigh In record (no journal entry) for 05 July 2023
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88.5 kg
Lost so far: 8.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 77.55g | Prot: 58.10g | Carbs: 145.43g.
Breakfast: Капучино, Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Суп с Фрикадельками, Му-Му Рулет Крабовый в Лаваше . Dinner: Черешня, Дело Вкуса Запеканка Картофельная с Мясом и со Сметаной. Snacks/Other: Solvie Protein Biscuits Манго. more...
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Losing 0.4 kg a Week
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deepsyred's Weight History
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