Weigh In record (no journal entry) for 05 July 2023
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 33.95g | Prot: 92.92g | Carbs: 79.72g.
Breakfast: Чай, Вареное Яйцо, Сушки. Dinner: Огурец (с Кожурой), Жареное Яйцо, Помидоры, Чай, Куриные Грудки (Жареные). more...
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Losing 3.5 kg a Week
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