Weigh In record (no journal entry) for 27 February 2015
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1797 kcal
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Fat: 54.47g | Prot: 160.19g | Carbs: 158.90g.
Breakfast: Mühlhäuser Pflaumenmus, Gekochtes Ei, Aldi Serano Schinken, Grafschafter Knäckebrot, Lätta Halbfettmargarine. Lunch: Loose Quäse, Lätta Halbfettmargarine, Vollkornbrot. Dinner: Rapsöl, Hähnchenbrustfilet, TiP Buttergemüse. Snacks/Other: Milch 1,5%, Orangen. more...
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3378 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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abnehmsuse102's Weight History
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