Weigh In record (no journal entry) for 05 July 2023
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80.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3681 kcal
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Fat: 113.40g | Prot: 214.19g | Carbs: 422.41g.
Breakfast: Tirol Leite Integral, Café com Leite e Açúcar, Ultra Iso Whey, Aveia em Flocos, Melitta Café sem Açúcar , Banana Nanica, União Açúcar Refinado. Lunch: Wickbold Pão de Forma do Forno 100% Integral, Tirol Doce de Leite, Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão Integral Cozido. Dinner: Power One Pasta de Amendoim Integral, Enroladinho de Salsicha, Pastel de Carne, Café com Leite e Açúcar. Snacks/Other: Aurora Leite em Pó Integral, Bilu Pipoca Salgada, Bilu Biluzitos Bacon, Italac Leite Condensado , Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão Integral Cozido. more...
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3267 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 59 minutes, Pedreiro - 2 hours and 1 minute. more...
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Losing 1.1 kg a Week
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dineinasario's Weight History
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