arschgesicht0815's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

107.3 kg Lost so far: 36 kg. Still to go: 17.3 kg. Diet followed: Poorly.

View Diet Calendar, 05 July 2023:

1325 kcal

Fat: 39.97g | Prot: 40.52g | Carbs: 196.87g. Breakfast: BackWerk Kirschtasche. Lunch: Gut & Günstig Reine Buttermilch, Rettichsalat, Zwiebelbrot. Dinner: Nektarinen, Select & Go Frühstücks Dessert. more...

3524 kcal

Exercise: Weight Training (moderate) - 29 minutes, Walking (moderate) - 5/kph - 15 minutes, treppen steigen - 5 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Elliptical - 34 minutes. more...

Losing 2.1 kg a Week

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arschgesicht0815's Journal, 05 Jul 23

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