Weigh In record (no journal entry) for 05 July 2023
|
86.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 51.19g | Prot: 67.53g | Carbs: 235.51g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Liberte Yogurt Plain 2%, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Rice. Dinner: Baby Carrots, Hummus. Snacks/Other: Humpty Dumpty Cheese Sticks, Watermelon , Red Delicious Apples, McVitie's Digestive, Blueberries. more...
|
Gaining 1.4 kg a Week
|
|
M.Moshtaghi's Weight History
|