Weigh In record (no journal entry) for 05 July 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 78.32g | Prot: 73.06g | Carbs: 269.81g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Martabak Manis, Pempek, Mangga. Lunch: Tongseng, Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Soto Mie, Pisang, Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Telur Rebus. more...
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Gaining 0.2 kg a Week
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