ilma ok's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

950 kcal

Fat: 43.41g | Prot: 63.89g | Carbs: 75.68g. Breakfast: Tekwan. Lunch: Kerupuk Beras, Bakwan, Gado Gado. Dinner: Ikan Tongkol Goreng, Tekwan. Snacks/Other: Rambutan. more...

2146 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ilma ok's Journal, 08 Mar 18

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ilma ok's Weight History