Weigh In record (no journal entry) for 05 July 2023
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67.9 kg
Lost so far: 60.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 20.27g | Prot: 44.45g | Carbs: 91.45g.
Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Grape Tomatoes, Baby Spinach, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Trader Joe's English Cucumber, Skinnygirl Buttermilk Ranch Dressing, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Strawberries, Bean Sprouts, Fritos Flavor Twists Honey BBQ. Dinner: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Breakstone's Cottage Doubles Peach. more...
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3066 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Fitbit - 22 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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spurschwitz's Weight History
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