Weigh In record (no journal entry) for 05 July 2023
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57.3 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 45.08g | Prot: 53.38g | Carbs: 123.82g.
Breakfast: 全家 大杯冰拿鐵, 肯德基 (KFC) 勁爆雞米花(大), 安佳 起司片 (21克), 大成 爆辣炒泡麵. Dinner: 麵線, 絲瓜炒蛋. Snacks/Other: Familymart 牧場直送4.0鮮乳, 吐司. more...
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Losing 2.1 kg a Week
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amberwu_24's Weight History
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