Weigh In record (no journal entry) for 25 September 2009
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119.4 kg
Lost so far: 10.9 kg.
Still to go: 28.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2009:
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1150 kcal
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Fat: 22.50g | Prot: 108.79g | Carbs: 136.77g.
Breakfast: espresso, water with lemon juice, oatmeal, grilled chicken. Lunch: potato, lettuce, grilled chicken. Dinner: grilled chicken, potato. Snacks/Other: peach, blackberry, chicken breast, chicken breast, strawberries. more...
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4191 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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nefertiti1301's Weight History
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