Weigh In record (no journal entry) for 05 July 2023
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93 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 63.08g | Prot: 163.90g | Carbs: 120.15g.
Lunch: Thiriet Pad Thaï au Poulet. Dinner: Les Crudettes Batavia, San Pellegrino Momenti Melograno E Ribes Nero, Vinaigre (Cidre), Puget Crème de Balsamique, Oignons, Huile d'Olive, Elle & Vire Crème Liquide 4%, Suzi Wan Sauce Soja Sucrée , Carrefour Crevettes Cuites Jumbo, Viande de Dinde. Snacks/Other: Lindt Chocolat Noir 85%, Carrefour Fromage Blanc Aromatisé 0%, Lidl Graines de Tournesol , Melons d'Eaux, Bulk Powders Pure Whey Protein Chocolate, Fleury Michon Blanc de Dinde (40g), San Pellegrino Momenti Melograno E Ribes Nero. more...
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2949 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mad92000's Weight History
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