Weigh In record (no journal entry) for 05 July 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 47.44g | Prot: 79.52g | Carbs: 84.74g.
Breakfast: Italac Leite Desnatado, Tomates Cereja, Pão de Açúcar Queijo Mussarela Scala, Carne do Peito de Frango (Assado, Cozido), Nutrella Pão Castanha do Pará e Quinoa. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Refogado, Abobrinha Refogada. Dinner: Pizza de Calabresa, Habib's Pizza de Quatro Queijos. more...
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2274 kcal
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Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vitoria.rods212018's Weight History
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