Weigh In record (no journal entry) for 05 July 2023
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105.2 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 40.43g | Prot: 99.03g | Carbs: 144.35g.
Lunch: Quero Feijão Carioca , Seara Linguiça tipo Calabresa, Sadia Mussarela, Banana Prata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Quaker Farinha de Aveia, Ovo Cozido, Mexerica. more...
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Losing 0.4 kg a Week
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