Weigh In record (no journal entry) for 04 July 2023
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 67.45g | Prot: 87.38g | Carbs: 209.12g.
Breakfast: Kaneel, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Banaan, Great Lakes Collageen. Lunch: Dumpling, Bavaria Alcoholvrij Bier, AH Ongezouten Pinda's, Rozijnen. Dinner: Activia Aardbei, Yoghurt (Mager), Dr. Oetker Pizza Mozzarella Glutenvrij. Snacks/Other: Thee. more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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MadCat61's Weight History
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