Weigh In record (no journal entry) for 05 July 2023
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 36.88g | Prot: 53.92g | Carbs: 187.61g.
Breakfast: Banaan, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen. Lunch: Koffie, Dr. Oetker Pizza Mozzarella Glutenvrij. Dinner: Yoghurt (Mager), Activia Aardbei, Sushi. Snacks/Other: Thee, Gatorade Orange, Appel, AH Ongezouten Pinda's. more...
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1744 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MadCat61's Weight History
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