Weigh In record (no journal entry) for 05 July 2023
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 49.26g | Prot: 172.25g | Carbs: 114.56g.
Breakfast: Bistec de Res, Tortillas de Maíz, Lala Queso Oaxaca Light, Lala Leche 70% Más Proteína . Lunch: Lentejas Cocidas, Lechuga, Pescado Plancha. Dinner: Swan Queso Panela Reducido en Grasa, Pechuga de Pollo, Tortillas de Maíz. more...
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Losing 0.6 kg a Week
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Rafa zamarripa's Weight History
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