Weigh In record (no journal entry) for 04 July 2023
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76 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.70g | Prot: 106.95g | Carbs: 94.75g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Vegetais Guisados (sem Carne). Dinner: Ovo Cozido, Charque, Cavalinha, Cuscuz (Cozido). Snacks/Other: Betânia Requeijão Cremoso Light, Coqueiro Patê de Atum com Azeitonas Verdes, Doce de Leite, Pão de Forma, Président Queijo Prato. more...
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3075 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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grazielamartins68536's Weight History
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