Dogcatcher1's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

71.7 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1010 kcal

Fat: 63.00g | Prot: 38.00g | Carbs: 75.00g. Breakfast: White Castle Microwaveable Cheeseburgers. Lunch: Banquet Mega Bowls Chicken Fried Beef Steak. Dinner: Marketside Cobb Salad with Chicken & Bacon . more...

1959 kcal

Exercise: Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 05 Jul 23

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Dogcatcher1's Weight History