Weigh In record (no journal entry) for 05 July 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 33.21g | Prot: 57.03g | Carbs: 161.90g.
Lunch: Kebab, Khong Guan Cream Crackers, Pastel. Dinner: Tempe Orek, Lele Goreng, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. more...
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steady weight
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innydari's Weight History
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