Weigh In record (no journal entry) for 05 July 2023
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56.7 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 52.75g | Prot: 94.20g | Carbs: 87.81g.
Breakfast: Queijo Fresco, Continente Tostas Trigo Extra Finas. Lunch: Molho de Soja (Shoyu), Abacates, Salmão Fumado, Philadelphia Philadelphia Light , Pepino (com Casca). Afternoon Tea: Ehrmann High Protein Caramel Pudding. Dinner: Campofrío Fiambre Peru Fumado, A Vaca que ri Queijo Fundido Fatias, Continente Tomate Cherry, Guloso Polpa de Tomate Cebola e Alho , Queijo Mozzarella, Ovo, Brócolos. more...
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Losing 2.7 kg a Week
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