Weigh In record (no journal entry) for 03 July 2023
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57.4 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 101.43g | Prot: 85.80g | Carbs: 134.95g.
Breakfast: Continente Tostas Trigo Extra Finas, Philadelphia Queijo Creme Original. Lunch: Choco Frito, Azeite, Salada de Alface com Vegetais Variados, Polvo Cozido. Afternoon Tea: Mexifoods Tortillas de Trigo, La Piara Paté de Atum em Escabeche. Dinner: Sopa de Feijão, Azeite, Sementes de Sésamo Inteiras e Secas, Milaneza Espirais Fusilli, Vianeza
Maionese, Continente Tomate Cherry, Rúcula, Bom Petisco Atum Posta em Azeite. more...
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Gaining 0.6 kg a Week
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