Weigh In record (no journal entry) for 04 July 2023
|
87.0 kg
Lost so far: 7.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 85.20g | Prot: 69.65g | Carbs: 208.44g.
Breakfast: Cantaloupe (Muskmelon), 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Duncan Hines Apple Cinnamon Muffins. Lunch: Nature's Bakery Blueberry Fig Bar (Package), Tyson Foods Blackened Chicken Breast Strips , Good and Gather Honey Chipotle Dressing, Bolthouse Farms Premium Carrot Sticks, Zone Perfect Classic Nutrition Bar - Fudge Graham, Marketside Butter Lettuce Salad, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Mission Flour Tortillas (Fajita Size), Kirkland Signature Lean Ground Beef (91/9), Kevin's Natural Foods Cilantro Lime Sauce. Snacks/Other: Island Way Sorbet Coconut Sorbet, Skinny Pop Popcorn (18g). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|