Weigh In record (no journal entry) for 27 February 2015
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99.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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3254 kcal
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Fat: 157.19g | Prot: 310.24g | Carbs: 149.10g.
Breakfast: Egg, Steak (Lean Only Eaten). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dickey's Barbecue Green Beans - No Potatoes, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Okra (from Fresh), Spinach, Lamb Chop. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Kroger Carbmaster Black Forest Cake Yogurt, Sunsweet Dried Pitted Prunes, Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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PlanoMike's Weight History
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