Weigh In record (no journal entry) for 04 July 2023
|
81.9 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 145.23g | Prot: 40.63g | Carbs: 10.46g.
Breakfast: Berocca Boost, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Vispgrädde 36%, ICA Chévre. Dinner: Smör, Ost, ICA Vispgrädde 36%, Extra Jungfruolja, Parmesanost (Hård). Snacks/Other: Arla Vispgrädde 40%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doncarlos43's Weight History
|