f.j.bolt's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

109.1 kg Lost so far: 10.1 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

755 kcal

Fat: 46.37g | Prot: 49.49g | Carbs: 32.78g. Breakfast: Water, Jumbo Rozijntjes, AH Zuurkool. Lunch: Lidl Rund Soepballetjes, Water, Kippenbouillon. more...

2739 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Showering - 10 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

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f.j.bolt's Journal, 05 Jul 23

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f.j.bolt's Weight History