zapatista's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

99.6 kg Lost so far: 4.7 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

755 kcal

Fat: 30.31g | Prot: 22.59g | Carbs: 102.44g. Breakfast: Bananas, Nectarines, Starbucks Sausage, Cheddar & Egg Sandwich, Coffee. Snacks/Other: Bananas. more...

2732 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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zapatista's Journal, 05 Jul 23

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zapatista's Weight History