Weigh In record (no journal entry) for 05 July 2023
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 56.43g | Prot: 62.98g | Carbs: 178.28g.
Breakfast: Naturipe Blueberries (Cup), Kirkland Signature Oat Organic Non-Dairy Beverage, General Mills Cheerios Oat Crunch Almond. Lunch: Sam's Choice Chocolate Chip Cookies, Applegate Farms Natural Roasted Turkey Breast, 365 Havarti Cheese, Rudi's Organic Bakery Honey Sweet Whole Wheat Bread. Dinner: Moon Cheese Cheddar, Tanimura & Antle Bell Peppers, Newman's Own Thin & Crispy Supreme Pizza. Snacks/Other: Watermelon . more...
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Losing 3.8 kg a Week
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girliestepstone's Weight History
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