Weigh In record (no journal entry) for 06 July 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 30.00g | Prot: 29.50g | Carbs: 181.08g.
Breakfast: Pikopi Gula Aren, Sari Roti Double Soft, Roma Roma Biskuit Kelapa. Lunch: SuperIndo Tepung Maizena, Jagung Manis Kuning, Buncis, Gula Pasir, Tahu, Nasi Putih, Bawang Putih, Royco Kaldu Rasa Jamur, Telur, Bimoli Minyak Goreng, Wortel, Saori Saos Tiram, Garam, Bawang Bombay, Cabai Merah Besar, Cabai Merah atau Rawit, Kecambah, ABC Kecap Manis. Snacks/Other: Nanas. more...
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Losing 1.4 kg a Week
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RED_dahLIA's Weight History
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