Weigh In record (no journal entry) for 06 July 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 83.68g | Prot: 108.25g | Carbs: 310.21g.
Breakfast: 단백질 쉐이크, 매일 매일우유, 수제 그라 놀라, 사과. Lunch: 빕스 치킨볶음밥. Dinner: 참프레 수비드 닭가슴살 블랙페퍼, 계란후라이, 김치볶음밥. more...
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Losing 1.4 kg a Week
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