Weigh In record (no journal entry) for 06 July 2023
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76.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 54.78g | Prot: 129.65g | Carbs: 303.15g.
Breakfast: Mandor 原味無糖杏仁飲, 香蕉, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 有機大燕麥片. Lunch: 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: Costco 低脂牛絞肉, Costco 原味貝果. Snacks/Other: 中華 超嫩豆腐, 安佳 起司片 (21克), Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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