Weigh In record (no journal entry) for 06 July 2023
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103.5 kg
Lost so far: 4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 80.36g | Prot: 81.02g | Carbs: 117.84g.
Breakfast: Lychee, Farmers Union Greek Yoghurt, Ladyfinger Lady's Finger, Briyani Beras Mati Chicken Briyani, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . Lunch: Breaded Chicken Patty, Fillet or Tenders, CP Chicken Roll. Dinner: Salmon Salad. Snacks/Other: Chocolate Coated Hard Pretzel. more...
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Gaining 2.8 kg a Week
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hannah soh's Weight History
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