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maydona1105
Journal
06 Jul 23
maydona1105's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
69.7 kg
Lost so far:
9.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
915 kcal
Fat: 32.22g | Prot: 53.99g | Carbs: 103.84g.
Lunch:
Ikan Bawal, Tempe Goreng Tepung, SuperIndo Udang Lapis Tepung (Ebi Furai), Telur Dadar, Tumis Labu Siam.
Dinner:
Singkong Goreng.
Snacks/Other:
Garuda Rosta Kacang Panggang.
more...
2503 kcal
Exercise:
Hanging Laundry - 2 hours, Housework - 2 hours, Cooking - 2 hours, Washing Dishes - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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maydona1105's Weight History
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