Weigh In record (no journal entry) for 05 July 2023
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 48.75g | Prot: 185.98g | Carbs: 340.00g.
Breakfast: Clif Bar Mini - Chocolate Brownie, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Kermanig Bakery Mediterranean Focaccias, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Post Honey Bunches of Oats Honey Roasted, Dannon Oikos Triple Zero - Vanilla, Bananas , Fresh & Easy Jarlsberg Lite Swiss Cheese, Alvarado Street Bakery Sprouted Barley Bread. Dinner: Post Honey Bunches of Oats Honey Roasted, Chobani Zero Sugar Vanilla Yogurt, Great Value Mandarin Oranges, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clif Bar Mini - Chocolate Brownie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 3.2 kg a Week
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