Weigh In record (no journal entry) for 06 July 2023
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55.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 36.86g | Prot: 38.56g | Carbs: 139.47g.
Breakfast: Buah Pir, Khong Guan Saltcheese Combo, Indocafe Coffeemix 3 in 1. Lunch: Kentang Goreng, Ayam Kecap, Nasi Putih. Dinner: Ayam Kecap, Mangga. Snacks/Other: Khong Guan Saltcheese Combo. more...
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Losing 1.6 kg a Week
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friskamelin's Weight History
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