Weigh In record (no journal entry) for 27 February 2015
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2517 kcal
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Fat: 144.55g | Prot: 171.94g | Carbs: 136.95g.
Breakfast: Café Bullet Proof, Ovo Mexido. Lunch: Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeitonas Verdes, Repolho-Roxo, Copacol Filé de Tilápia. Dinner: Queijo Coalho, Sadia Hambúrguer de Carne Bovina, Ovo Mexido, Molho de Soja (Shoyu), Koni Store Koni Krips. Snacks/Other: Integralmedica Glutamina, Cellucor Whey Protein, Lindt 70% Cacau, Los Paleteros Paleta Mexicana Recheada de Brigadeiro, Banana Nanica, Lindt 85% Cacau. more...
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1912 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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laraacroft's Weight History
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