Weigh In record (no journal entry) for 06 July 2023
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 24.23g | Prot: 34.39g | Carbs: 195.04g.
Breakfast: Yakult Yakult, Cabai Merah atau Rawit, Tomat Merah, Putih Telur Matang, Telur Rebus, Sawi Hijau, Nasi Putih. Lunch: Telur Rebus, Cempedak, Nasi Putih, Fortune Minyak Goreng Sawit. Snacks/Other: Unifam Super Zuper, Jeruk, Unifam Super Zuper. more...
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Gaining 0.2 kg a Week
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kelinci77's Weight History
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